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    Features

    Everything here is in the app today.

    The sections follow the app's menu, so you'll find each thing where this page says. Most rows link to a help page.

    1 · Your week

    Today, the plan, and everyone's week.

    What's next today, the plans behind it, and one calendar for everyone you look after.

    1 · Your weekRoutines today

    “Tick one when you've done it today.”
    Routines today on a phone: Tick one when you've done it today. Pack school bags by the door, weekdays, 4 of 4 this week, ticked. Ten-minute tidy after dinner, every day, 2 of 4 this week. Walk before bed, every day, 2 of 4 this week. Water the plants, Saturday, you can tick it then. Then All routines.
    Today's routines, on a phone.

    2 · Track and reflect

    Notice what's happening, and look back.

    Trackers for the day to day. Reflection Maps for the longer story.

    2 · Track and reflectReflection Maps

    “There is nothing to finish here, and no right way to do it.”
    The note at the start of a Reflection Map, on Robin Hale's phone: This map looks back across your whole life, and that can bring up a lot. There is nothing to finish here, and no right way to do it. Go at whatever pace feels okay, and step away whenever you need to. Your words save on their own, so you can close this and come back whenever you want. If you need support right now
    A Reflection Map, before you start.

    3 · Learn

    A guide to start from.

    Guides come from Specthrive, and from the coach or practice you work with.

    3 · LearnA guide, now your plan

    “Want a finish date? Optional.”
    A plan started from a guide, on a phone. Goals 01 to 05, with 01 started. Want a finish date? Optional. We'll spread the steps of "Explore Plans & Goals" across it. 2 weeks, 1 month, 3 months, Pick a date, No dates. Today: Nothing due today. Nice. This week: Clear this week.
    A plan started from a guide.

    4 · People

    Everyone you look after, and the people who help.

    One account for the people you look after. You choose what each person who helps can see.

    4 · PeopleAcross your profiles

    “No entries this week, and that is okay.”
    Across your profiles on Home: Arlo, 16, active 40 minutes ago, and Nadia Hollis, no activity yet, each with the line No entries this week, and that is okay
    Across your profiles, on Home.

    5 · Coaching

    With a coach, and for coaches.

    A coach sends steps and notes. They land on the client's Home, next to their own, and the client chooses what the coach can see.

    For coaches

    5 · For coachesClients

    “Groups are your own lists. Your clients never see them.”
    A coach's Clients page on a phone: All clients 3, and the group Tuesday check-ins 2. Mira Marsh, in Tuesday check-ins, active 2 days ago. Robin Hale, in Tuesday check-ins, active 1 day ago. Silas Tate, active 2 days ago
    A coach's clients, on a phone.

    Watch

    Short films, on sample data.

    Nothing in them is a real person's data.

    A still from the film, on sample data: capacity scores by day for 30 days, with the days demands ran past capacity marked in both dips, and the words "Demands ran past capacity here. Both times."
    Some days ask for more than there isA month of Capacity Check-ins, on sample data. Capacity ran down in the two busy stretches, and the days when demands ran past it fell in both dips. Quieter days brought it back. A planning aid. Not a diagnosis or a forecast.Watch

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    Features | Specthrive