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    Specthrive
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    Designed neurodivergent-first. Calm for everyone.

    You don't have to hold it all in your head.

    Specthrive keeps the plan, the routines and everyone's week in one place. It opens on today. You choose what the people who help can see.

    Start freeSee how it works

    Start with one thing. Add the rest when you're ready.

    01 · HomeFirst day

    “The rest will still be here.”
    Home on a first day: Start here, pick whatever fits right now, three small ways in, and the line the rest will still be here
    Home, on your first day.

    Three ways in

    Built for the person, and for the people around them.

    02 · For youToday

    Your day, one step at a time.

    See what's next. Mark it done when it's done. A slow week still counts.

    More in Your week
    “Day 4 of showing up. That steadiness counts.”
    A step on Today, with I did this and a line that says the steadiness counts
    Today, on a phone.

    03 · For your familyCalendar

    Everyone's week in one place.

    Each person has their own colour, so you can tell whose day is whose. Share a view-only link with anyone who helps.

    More in People
    “A steady week: 12 things, Wednesday holds the most.”

    KeyNadiaArloChris

    The week on a phone as one list. Each person's things carry their colour, and one line sums up the week
    The week on a phone, as one list.

    04 · For coachesSent you

    Send a step, with a note.

    Send something to do, something to read, a routine or a tracker to log. It lands on your client's Home, with your note.

    More for coaches
    “Try this one before Thursday. Tell me how it went when we meet.”
    Robin Hale's Home on a phone: Imani sent you, Wednesday. Try a 10-minute wind-down before bed, in Evenings this week, with Imani's note and an Open link
    A coach's note, as the client sees it.

    Trackers

    Notice what's actually happening.

    Pick a tracker from the library and log in a few taps. Its report covers 7 to 90 days, with charts of what you log and a PDF.

    See every tracker

    05 · TrackersQuick log

    “Nothing to catch up on.”
    Trackers on a phone: Quick log says nothing to catch up on, with the Sleep Log ready to log
    Your trackers, on a phone.

    Guides

    Start from a guide, not a blank page.

    Add a guide to your plans and start with one of its goals. Guides come from Specthrive, and from the coach or practice you work with.

    More on guides

    06 · GuidesAdding a guide

    “One at a time keeps things light. The rest wait in Up next until you want them.”
    Adding the Getting Started guide on a phone: Which goal do you want to start with? One at a time keeps things light. Explore Plans & Goals is chosen, suggested first, above Save for later and Start Explore Plans & Goals
    Adding a guide to your plans.

    Sharing

    You decide who sees what.

    The people who help
    Invite someone to one profile and choose what they see: plans, calendar, trackers, documents and the rest.
    The calendar
    Send a view-only link to someone who helps. Its Subscribe link puts the calendar in their own calendar app.
    Your record
    Download a profile's plans, trackers, timeline and notes as one ZIP file.

    07 · SharingCalendar link

    “Private items are plans, routines and coach work. The link never shows what they are.”
    Sharing Nadia Hollis's calendar on a phone, straight after making a link: Link expires in 30 days. Copy this now. For your family's privacy, we can't show it again. A switch, turned on: Show how many private items there are. Private items are plans, routines and coach work. The link never shows what they are. Below, the date the link expires, with Preview and Revoke
    Sharing the calendar with a link.

    More in Specthrive

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    Specthrive: You don't have to hold it all in your head