A focus tracker built for ADHD brains
Getting started is its own event. This is a kinder way to see your focus patterns, without the shame of a productivity app.
Free · Log in a few taps · A report from 7 to 90 days, with a PDF
Sample reportLast 14 days
Launches by day
- Right away
- Circled, then started
- Big push
- Didn't catch
- Blocks
- 20
- Launches caught
- 18 of 20
- Steady or better
- 12 of 18
67% of the steadiest blocks (locked in or steady) landed in the morning (8 of 12).
01 · What you'll notice
What it keeps track of.
- How the launch went: right away, circled then started, big push, or could not catch it this time
- How focus held once it started: locked in, steady, in and out, scattered, or hyperfocus
- What helped you get going (your ignition toolkit) and what pulled you away
- The time of day your focus actually lands
02 · Why it helps
Something firmer than a hunch.
The log counts 'could not start today' as real information, not a failure, and it counts hyperfocus as focus with its own costs. Over a few weeks you stop guessing and start seeing: this is what helps me begin, this is what derails me, this is when my brain is ready. That is the difference between blaming yourself and working with your own wiring.
03 · How it works
Three steps.
- Log a focus block in three taps: what the task was, how the launch went, how the focus held.
- Add an optional note about what helped you start or what pulled you away.
- After a couple of weeks, open your report to see your ignition toolkit, your usual derailers, and your best focus window.
04 · The thinking behind it
What it's built on.
Built around the task-initiation model of ADHD, where starting is a distinct executive step from sustaining. The framing is strengths-based: it surfaces what works for your brain rather than cataloging what goes wrong.
Specthrive's trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
05 · Questions
Asked before starting.
Is this focus tracker free?
Yes. You can create a free Specthrive account and start logging focus blocks right away.
How long does it take to log a focus block?
The core log is three taps, and every other field is optional.
Does it count hyperfocus?
Yes, and it represents hyperfocus honestly: focus that gets the work done but can carry its own costs, never the only 'good' outcome.
Is this a diagnosis tool?
No. It is a noticing tool that helps you see your own focus patterns over time. It does not diagnose or screen for ADHD.
Start with one thing.
No credit card required.