A sleep tracker for the rough nights and the good ones
This is a simple way to see the rough nights and the good ones, and what came up on them.
Free · Log in a few taps · A report from 7 to 90 days, with a PDF
Sample reportLast 14 days
Nightly sleep duration
- Avg duration
- 9h 10m
- Avg quality
- 3.8 / 5
- Nights
- 14
Average sleep was 9h 10m across 14 nights.
01 · What you'll notice
What it keeps track of.
- Sleep timing: when sleep started and ended
- Sleep quality
- Night-time awakenings
- Which factors came up on rough nights and good ones
02 · Why it helps
Something firmer than a hunch.
A few weeks of sleep timing, quality and wakings turn a vague hunch into something you can see: which nights were rough, and what came up on them. That's something you can bring to a doctor.
03 · How it works
Three steps.
- Log the night: when sleep started and ended, the quality, any wakings.
- Keep it up for a couple of weeks.
- Your report shows sleep length night by night, how the nights rated, and which factors came up on the rough nights and the good ones.
04 · The thinking behind it
What it's built on.
Many people notice that a rough night shows up in the day after. This is a tool for noticing your own pattern: which nights were rough, and what came up on them. It doesn't diagnose anything.
Specthrive's trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
05 · Questions
Asked before starting.
Is this sleep tracker free?
Yes. Create a free account and start logging nights.
Do I need a wearable device?
No. This is a simple manual log. You record timing, quality, and wakings yourself, with no device required.
Can I share it with a doctor?
Yes. You can export a clean report to bring to a doctor or sleep specialist.
Start with one thing.
No credit card required.