A zones-based regulation tracker
No zone is bad. Yellow is fine for play, blue is fine for rest, red is a signal and not a character flaw. This helps you notice which tools help.
Free · Log in a few taps · A report from 7 to 90 days, with a PDF
Sample reportLast 14 days
Zone distribution by day
- Blue
- Green
- Yellow
- Red
- Blue · low energy
- 4
- Green · regulated
- 15
- Yellow · activated
- 6
Movement (walk, jump, run, swing) moved toward green in 6 of 8 uses (75%).
01 · What you'll notice
What it keeps track of.
- Which zone you or your child are in right now
- Which regulation tool was tried
- Whether that tool actually helped in the moment
- Patterns in what helps return to a comfortable zone
02 · Why it helps
Something firmer than a hunch.
A zone check-in turns big feelings into something nameable and workable. Instead of good days and bad days, you get information: which tools you tried, which ones moved you toward green, and when each zone tends to show up.
03 · How it works
Three steps.
- Pick the zone that fits the moment and the tool you tried.
- Note whether the tool helped.
- Over time your report shows which tools helped, and when each zone shows up.
04 · The thinking behind it
What it's built on.
Built on the Zones of Regulation framework, which sorts feelings into four color zones. The posture is non-judgmental: every zone is okay, and the aim is matching the zone to the moment, not staying green all the time.
Specthrive's trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
05 · Questions
Asked before starting.
Is this an official Zones of Regulation product?
No. It is an independent tracker inspired by the widely used Zones of Regulation framework. It is not affiliated with or endorsed by the framework's creators.
Is it free?
Yes. Create a free account and start checking in.
Can a child use it with a caregiver?
Yes. You can check in together, and note whether you both agreed or saw it differently.
Start with one thing.
No credit card required.