A sensory tracker across all eight senses
What overwhelms, what calms, what resets. Sensory patterns are hard to hold in your head and clear once you can see them.
Free · Log in a few taps · A report from 7 to 90 days, with a PDF
Sample reportLast 14 days
Events per day
- Events
- 15
- Days logged
- 11
- Avg intensity
- 2.8 of 5
Deep pressure / squeezes / hugs helped in 6 of 7 uses (86%).
01 · What you'll notice
What it keeps track of.
- Sensory moments across the eight sensory systems
- Whether a sense was bothering or being sought out
- How you or your child responded
- Which regulation tools helped reset
02 · Why it helps
Something firmer than a hunch.
Sensory needs can look like a mystery from the outside: fine one day, overwhelmed the next. Logging the moments makes the pattern visible: which senses came up most, how often a moment was seeking or avoiding, and which tools helped reset. It is a record you can use at home and share with an OT.
03 · How it works
Three steps.
- Log a sensory moment: which sense, bothering or seeking, how you responded.
- Note the regulation tool that helped.
- Your report counts which senses came up, the patterns you saw, and which tools helped.
04 · The thinking behind it
What it's built on.
Grounded in Dunn's Sensory Profile 2 framework and its model of sensory processing across eight systems. It is a pattern-noticing log, not a sensory assessment, and it pairs well with occupational therapy.
Specthrive's trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
05 · Questions
Asked before starting.
What are the eight senses?
Beyond the familiar five, sensory processing includes the vestibular (balance), proprioceptive (body position), and interoceptive (internal body) senses. The tracker covers all eight.
Is it free?
Yes. Create a free account and start logging sensory moments.
Can I share it with an occupational therapist?
Yes. You can export a clean report to bring to an OT visit.
Start with one thing.
No credit card required.