A sensory checklist for new places
Plan the sensory weather before you walk in, while the body is still calm. Then come back and see how it actually went.
Free · Log in a few taps · A report from 7 to 90 days, with a PDF
Sample reportLast 14 days
Visits by outcome
- Stayed regulated
- Wobbly, reset
- Crashed after
- No outcome yet
- Forecasts
- 8
- Outcomes recorded
- 7 of 8
- Steady or reset
- 6 of 7
In 6 of 7 visits with an outcome recorded (86%), the visit stayed regulated or reset with supports.
01 · What you'll notice
What it keeps track of.
- The sensory inputs likely to be in a setting (sound, light, crowd, smell, and more)
- Which ones could overwhelm
- The supports you want ready ahead of time
- How the visit actually went, and whether the plan helped
02 · Why it helps
Something firmer than a hunch.
So much sensory planning happens in the moment, when everyone is already overloaded. A forecast moves that work earlier, while the body is still regulated and choices are easier.
03 · How it works
Three steps.
- Before a new setting, name the likely sensory inputs and flag what could overwhelm.
- Choose the supports you want ready.
- After the visit, note how it went, and whether the plan helped. Your report shows which supports were part of a plan that helped.
04 · The thinking behind it
What it's built on.
Designed around sensory-informed preparation: naming likely inputs and planning supports proactively, rather than reacting once a setting is already overwhelming. It is a planning aid, not a clinical evaluation.
Specthrive's trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
05 · Questions
Asked before starting.
Is this sensory checklist free?
Yes. Create a free account and build your first forecast before your next outing.
Who is it for?
Caregivers planning outings for a sensory-sensitive child, and sensory-sensitive adults preparing for new settings.
What makes it different from a printable checklist?
It remembers. Your report counts which supports were part of a plan that helped.
Start with one thing.
No credit card required.