A migraine and headache tracker that remembers for you
A few taps when a headache hits, and a few weeks later you have a clear record to bring to your appointment, instead of trying to remember it all.
Free · Log in a few taps · A report from 7 to 90 days, with a PDF
Sample reportLast 14 days
Headaches by day
- Headache days
- 8
- Episodes
- 9
- Avg intensity
- 5.4 of 10
8 days had at least one headache logged in this window.
01 · What you'll notice
What it keeps track of.
- When it started and how strong it got, on the 1 to 10 scale clinicians use
- The migraine type and any warning signs before the pain
- What might have set it off, from sleep to screens to weather
- What helped, and any medication taken
02 · Why it helps
Something firmer than a hunch.
Headache appointments often start with trying to remember weeks of pain from memory, which is hard and stressful. A simple log carries that weight for you. It records each episode the way a prescriber reads it: intensity, timing, suspected triggers, warning signs, and what helped. Over a few weeks the patterns rise to the top on their own, so you walk in with organized data instead of best guesses, and your clinician can act on it.
03 · How it works
Three steps.
- Log a headache when it starts or after: how strong, the migraine type, what might have set it off.
- Note any warning signs and what helped, even a little.
- Bring the clean report to your next appointment so your prescriber can see the full picture.
04 · The thinking behind it
What it's built on.
Built around the standard headache-diary approach clinicians use: a 1 to 10 intensity scale, suspected triggers, warning signs, and response to what was tried. This log is explicitly not medical advice. It is a record, and your prescriber decides what it means.
Specthrive's trackers are developed with a licensed clinical counselor (LPCC) on our founding team.
05 · Questions
Asked before starting.
Is this migraine tracker free?
Yes. Create a free account and start logging headaches right away.
Can I bring this to my doctor?
Yes, that is the point. You can export a clean, organized report to bring to a prescriber or neurologist.
Does it give medical advice?
No. It is a record-keeping tool that organizes what you log. It does not diagnose or treat headaches. Your prescriber decides what the pattern means.
Start with one thing.
No credit card required.